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Frequently Asked Questions

Do you provide in-person or online counseling?

All counseling sessions are conducted via a secure and easy-to-use telehealth platform (similar to Zoom or Skype).  I am not providing any in-person counseling.

What can I expect from therapy?

  • What can I expect from therapy?
    Therapy is a shared journey; a shared process. And, although you and I will travel together, it is ultimately your journey and you will make your own decisions. I do not have answers to all your concerns, but I do have the ability to listen carefully and will ask thoughtful questions. Your answers to these questions will help shape the direction of our work. You can expect to be respected. Our initial session is all about you. We will take the time to discuss your needs and goals, and define a plan that is tailored to your specific situation. I will listen with compassion and work with you to design a personalized approach to help you achieve wellness.
  • Do You Accept Insurance?
    Yes, I now accept insurance! Therapy with Sherese Danielle is currently contracted with Premera BC/BS and Regence BC/BS. If you are unsure if I am contracted with your insurance plan please reach out via the "Contact Us" page. I am more than happy to discuss billing and get you scheduled and started on your wellness journey.
  • Do You Prescribe Medication?
    No, I am not a medical doctor. Many of my patients find medication is helpful, but many of them also progress well in therapy without medication. If you want to be evaluated for psychiatric medication, either contact your primary care physician or a psychiatrist. If you are already taking medication, I can coordinate care with your doctor.
  • How Much Do You Charge For Presentations, Training, Consultation, and Coaching?
    Please see services page for additional details.
  • How Often Will We Meet?
    To begin, we will meet once a week. I find it’s important to gain some momentum in the beginning by meeting weekly. Once some or all of your goals are met, meeting less often will make sense.
  • What Happens During the First Session & How Long Are They?
    The initial session is the time for you to start to share your story, talk about your goals and what you would like to change. We are establishing a relationship that will become the foundation for working together. You will begin to figure out some goals; I will begin to figure out how to help you get there.
  • Do you provide in-person or online counseling?
    All counseling sessions are conducted via a secure and easy-to-use telehealth platform (similar to Zoom or Skype). Established clients can also hold some sessions by telephone, if needed. I am not providing any in-person counseling.
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