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INSIGHTS FOR MIND & WELLNESS
Explore the Latest
Discover fresh insights, therapy approaches, and personal growth practices from Sherese Danielle — all designed to help you unlock a new version of yourself.
Mastering Your To-Do List: 5 Essential Steps to Reduce Anxiety and Enhance Productivity
In our busy lives, the pressure of juggling numerous tasks can lead to anxiety, making it tough to stay productive. When deadlines loom...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Aug 16, 20253 min read
From Dreaming of the Stars to Empowering Limitless Potential: My Journey Shared with CanvasRebel
Learn about my origin story as I share it with CanvasRebel!
Sherese Danielle Ezelle, LMHC, LPC, NCC
Aug 6, 20251 min read
From Mundane to Magical: 5 Ways to Add Wonder & Gratitude to Brighten Your Day
In our busy lives, we often breeze through the days without noticing the small joys that surround us. The world is filled with beauty,...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jul 27, 20253 min read
Embracing Compliments: A Pathway to Enhancing Self-Concept and Self-Worth
Accepting compliments can feel awkward for many. You may find yourself brushing off sincere praise, allowing self-doubt to take over....
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jun 17, 20253 min read
Empowering Men's Mental Health Month: 4 Actionable Steps to Break the Stigma and Foster Wellness
Men's Mental Health Month in June highlights a critical issue that affects many. Mental health struggles often remain unspoken,...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jun 7, 20254 min read
Reassessing Intentions: How to Strengthen Your Mental Health Mid Year
As we reach the midpoint of the year, it's the ideal time to pause and reflect on our intentions and goals for 2025. This moment can be...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jun 1, 20253 min read
Navigating Low Motivation: Four Steps to Recharge and Enhance Your Mental Wellness
Feeling low in motivation is something we all experience from time to time. Whether due to seasonal changes, overwhelming...
Sherese Danielle Ezelle, LMHC, LPC, NCC
May 12, 20254 min read
Prioritizing You: Embrace Mental Health Awareness Month with Simple Self-Care Strategies
May is Mental Health Awareness Month, a crucial time to focus on mental health issues and the importance of well-being. With our hectic...
Sherese Danielle Ezelle, LMHC, LPC, NCC
May 3, 20253 min read
Unlocking the Power of Holistic Wellness: 4 Simple Ways to Harmonize Your Body and Mind
In our fast-paced world, balancing mental and physical health is more crucial than ever. Stress and anxiety are common, with studies...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Apr 22, 20253 min read
Uncover Your Inner Strength: 5 Surprising Strategies to Cultivate Resilience in the Face of Uncertainty
In our fast-paced world, uncertainty can hit hard. Global events, economic shifts, and unexpected life changes leave many feeling anxious...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Apr 13, 20253 min read
How to Embrace Imperfection and Find Beauty in Flawed Moments: A Practical Guide for Managing Perfectionism
Perfectionism can feel like a trap. Striving for excellence often leads to success, but it can also cause stress and anxiety. When we...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Apr 6, 20254 min read
The "Aha!" Moment: Celebrating Breakthroughs in Therapy and How to Keep Them Coming
Therapy. It's a journey of self-discovery, a space for healing, and a process of unearthing the hidden gems within us. And sometimes,...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Mar 30, 20252 min read
Intentions vs. Resolutions: A Mindful Approach to the New Year
Learn more about how to set intentions and their positive impact on long-lasting change and self-discovery.
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jan 12, 20253 min read
Cultivating Mindfulness: Celebrating Small Wins to Boost Your Mood
Learn how to celebrate small wins to boost your mood with mindfulness.
Through gratitude, awareness, and setting intentions.
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jan 12, 20252 min read
Welcoming the New Year with Mindfulness: Overcoming the Pressure to Be Perfect
Feeling the pressure to start the new year perfectly? Unplug and embrace simplicity with these tips for a mindful and fulfilling new year!
Sherese Danielle Ezelle, LMHC, LPC, NCC
Dec 22, 20242 min read
Managing Holiday Stress: A Guide to Mental Well-being
The holiday season, while often filled with joy and festivities, can also bring a unique set of stressors. From family gatherings to...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Nov 22, 20242 min read
The Power of Gratitude: A Thanksgiving Reminder for Mental Health
As we approach Thanksgiving this November, the spirit of gratitude fills the air. While this season often emphasizes family gatherings,...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Nov 21, 20242 min read
Top 5 Ways to CELEBRATE Minority Mental Health Awareness Month
July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues that specifically affect...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jul 4, 20242 min read
Cultivating Wellness: Navigating Mental Wellness with Sherese Danielle
Step into the Cultivating Wellness blog, the place where your path to mental wellness truly takes off. I stand as a person-centered...
Sherese Danielle Ezelle, LMHC, LPC, NCC
Jul 4, 20242 min read
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